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Emotional Intelligence

HOW TO EXUDE HIGHER SELF-WORTH

Self-worth and self-esteem are two vastly different things. Allow me to explain. Self-esteem is external. Self-esteem is the value we...
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Emotional Intelligence

ARE YOU EMOTIONALLY AVAILABLE?

Are you emotionally available? Many of us like to think that we are emotionally available, but when it comes to:...
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Emotional Intelligence

HOW TO FEEL OUR WAY THROUGH GRIEF

Grief is a feeling lovingly calling us home to ourselves.   Denial stage I couldn’t believe he had done it...
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Emotional Intelligence

HOW CANADIAN BORN CHINESE CAN CONNECT WITH THEIR HERITAGE

“You don’t understand. I don’t want you to feel sorry for me as a Chinese. I need you to be...
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Emotional Intelligence

FIVE KEYS TO TAP INTO HIDDEN CREATIVITY

What would happen if you tapped into your hidden creativity? When George (name changed) first came to see me, he...
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Emotional Intelligence

HOW TO OVERCOME THE SILENT TREATMENT

THAT MOMENT… when you are so pissed off ... that the temperature in the room drops by at least ten...
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Emotional Intelligence

WOULD YOU DATE THE SAME AS YOU?

What does the same mean to you? I don't know about you ... but I do love a good cup...
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Emotional Intelligence

IS YOUR DEFINITION OF SANITY SANE?

Have you ever questioned your sanity? Not in a joking way that told the world, 'Ha! Ha! That is crazy!'...
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Emotional Intelligence

HOW TO GENUINELY BECOME PATIENT

"What do you believe is required to be genuinely patient?" When my EQ mentor first asked this question, I looked...
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Emotional Intelligence

HOW TO GRACEFULLY GIVE FEEDBACK

“Communication is an ongoing feedback loop between a spectator and a maestro.” Sitting front row, the little girl’s eyes were...
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Emotional Intelligence

HEALING FROM A PARENT WITH ADDICTIONS (PART TWO)

Addictions are anything detrimental to the human spirit. Many of us think addictions mainly refer to alcohol, sex, drugs, and...
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Emotional Intelligence

How to Overcome The Fear of Silence

Fear of silence is a learnt behaviour, which means that it can be unlearned. It is early morning and you...
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HEALING FROM A PARENT WITH ADDICTIONS
Emotional Intelligence

HEALING FROM A PARENT WITH ADDICTIONS

Addictions are anything detrimental to the human spirit. Many of us believe #addictions are something mostly linked to alcohol, sex,...
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Emotional Intelligence

HOW TO STOP TAKING FEEDBACK PERSONALLY

“Would you be willing to tell me exactly what you are feeling in this very moment?” Let’s imagine two scenarios...
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Emotional Intelligence

NETWORK BEYOND THE WIDTH OF YOUR DESK

“Every communication comes with a network.” I remember the day I received a written message from a LinkedIn contact. They...
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